12 Best Veggies to Grow for Lacto-Fermentation
Cabbage is easy to grow and is quite possibly the easiest vegetable to preserve through lacto-fermentation.
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Fermenting garlic is a great way to preserve it and keep all its vitamins and minerals
Fermentation opens up many options for preserving carrots
There aren't as many good preserving options for cauliflower, but lacto fermentation is one of them.
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Preserved, fermented onions are nice to have on hand for quick toppings and cooking
After fermenting, hot peppers can be easily turned into hot sauce
Fermented beets can be used in a number of ways
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Did you know? The classic Dilly Beans can be made by fermenting, too?
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Fermented celery can be eaten plain or used in cooking or fermented mixes.
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Fermented salsa or homemade ketchup are just two of many options for fermented tomatoes.